CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10AM
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
4pm
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (Time)
4 Rounds for time
19 Odd Object Reverse Lunges (Bear hug object or hold in front)
19 HRPU/Down Dog Push Ups/HSPU
19 Odd Object Step Ups (Hold object however comfortable)
19 Sit Ups
19 Odd Object GTOH
https://www.youtube.com/watch?v=2hNhOS-2pik <<