CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

5 Rounds for Time

10 Odd Object Deadlifts

30 Double Unders/50 Single Unders/50 Lateral Jumps

10 Odd Object Power Cleans

30 Double Unders/50 Single Unders/50 Lateral Jumps

https://www.youtube.com/watch?v=FDXVP2gEbY0 <<

Core

3 Rounds for quality

20 Hollow Body Rocks

20 Hollow Body Hold Feet Flutters

20 Lemon Squeezers

Rest as needed

https://www.youtube.com/watch?v=T8-GKpzTDks <<

Conditioning

Optional: Aerobic Capacity

Every 3:00 Run 400m

*Complete 7 Rounds or go until failure

Scale running length if needed