CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
5 Rounds for Time
10 Odd Object Deadlifts
30 Double Unders/50 Single Unders/50 Lateral Jumps
10 Odd Object Power Cleans
30 Double Unders/50 Single Unders/50 Lateral Jumps
https://www.youtube.com/watch?v=FDXVP2gEbY0 <<
Core
3 Rounds for quality
20 Hollow Body Rocks
20 Hollow Body Hold Feet Flutters
20 Lemon Squeezers
Rest as needed
https://www.youtube.com/watch?v=T8-GKpzTDks <<
Conditioning
Optional: Aerobic Capacity
Every 3:00 Run 400m
*Complete 7 Rounds or go until failure
Scale running length if needed