CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10AM:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
4PM:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Thruster (EMOMx8: :40 sec of thursters :20 sec of rest)
Whatever weight available; pick a weight light enough to attempt to go unbroken.
https://www.youtube.com/watch?v=OwGfYFYiO2M <<
Metcon (AMRAP – Reps)
EMOM until failure 3 air squats + 1 burpee
-Each minute, increase burpees by 1 rep until you fail to complete all allotted burpees in the minute.
Rest 2:00
EMOM5
3 Air Squats + (X-1) Burpees (X = your last successfully completed round of burpees from part 1)
https://www.youtube.com/watch?v=6gGOmx4HorQ <<