Crossfit Ridgeline Home Away From Home Workout 23 March

Mar 23, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10AM:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

4PM:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Thruster (EMOMx8: :40 sec of thursters :20 sec of rest)

Whatever weight available; pick a weight light enough to attempt to go unbroken.

https://www.youtube.com/watch?v=OwGfYFYiO2M <<https://www.youtube.com/watch?v=A7Tm8iajb9w <<

Metcon (AMRAP – Reps)

EMOM until failure 3 air squats + 1 burpee

-Each minute, increase burpees by 1 rep until you fail to complete all allotted burpees in the minute.

Rest 2:00

EMOM5

3 Air Squats + (X-1) Burpees (X = your last successfully completed round of burpees from part 1)
https://www.youtube.com/watch?v=6gGOmx4HorQ <<https://zoom.us/rec/share/1ctQMKj5rnJIE4XH4mPhQJYiToHDeaa80ygXqPsFzj-w8J3fl9GiLvU5cL5QZ2A?startTime=1584993143000 <<