CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strength
Strict Press (5×3 at a heavy weight)
Metcon
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
225/155
Core
2 rounds :
Side plank pulses x 12 total https://www.youtube.com/watch?v=5571gaDgSyk
Straight leg weighted sit up x 10 https://www.youtube.com/watch?v=33iI2uZAf9Q
AT HOME WORKOUT
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
200M Run
30 DUs (or invisible jumps)
15 Chair Dips
:60 Plank