CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Strength

Strict Press (5×3 at a heavy weight)

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.

225/155

Core

2 rounds :

Side plank pulses x 12 total https://www.youtube.com/watch?v=5571gaDgSyk

Straight leg weighted sit up x 10 https://www.youtube.com/watch?v=33iI2uZAf9Q

AT HOME WORKOUT

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

200M Run

30 DUs (or invisible jumps)

15 Chair Dips

:60 Plank