CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Time
Cool Down / Recovery
8 min conversational pace bike or row
Accessory
3 rounds:
Seated filly press x 8 each https://www.youtube.com/watch?v=PRw2mqrsRPk
DB bulgarin split squat x 6 each
Bent over barbell row x 10
AT HOME WORKOUT
Metcon (AMRAP – Reps)
AMRAP 18:
10 Push-Ups
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Push-Ups
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Push-Ups
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Time