CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 18:

10 Russian Kettlebell Swings (70/53)

10 AbMat Sit-ups

10 x 10 Meter Shuttle Runs

20 Russian Kettlebell Swings (70/53)

20 AbMat Sit-ups

20 x 10 Meter Shuttle Runs

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

30 x 10 Meter Shuttle Runs



Continue to Add (10) Reps Until Time

Cool Down / Recovery

8 min conversational pace bike or row

Accessory

3 rounds:

Seated filly press x 8 each https://www.youtube.com/watch?v=PRw2mqrsRPk

DB bulgarin split squat x 6 each

Bent over barbell row x 10

AT HOME WORKOUT

Metcon (AMRAP – Reps)

AMRAP 18:

10 Push-Ups

10 AbMat Sit-ups

10 x 10 Meter Shuttle Runs

20 Push-Ups

20 AbMat Sit-ups

20 x 10 Meter Shuttle Runs

30 Push-Ups

30 AbMat Sit-ups

30 x 10 Meter Shuttle Runs



Continue to Add (10) Reps Until Time