CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Skill Work
Muscle up progressions (5 rounds of 30 sec max effort with 1 min rest.)
Metcon
Metcon (6 Rounds for weight)
Every 3:00 x 6 Rounds:
15/12 Calorie Bike
30 Double Unders
3 Power Snatches
Build in Power Snatch Weight
Accessory
2 rounds:
½ kneeling single arm banded row x 8 each
Glute bridge DB bench press x 10
KB waiter walk x 25ft each arm
AT HOME WORKOUT
4 Rounds:
15 Tuck Jumps
20 Alt. Lunges
15 Sit-Ups