CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Skill Work

Muscle up progressions (5 rounds of 30 sec max effort with 1 min rest.)

Metcon

Metcon (6 Rounds for weight)

Every 3:00 x 6 Rounds:

15/12 Calorie Bike

30 Double Unders

3 Power Snatches

Build in Power Snatch Weight

Accessory

2 rounds:

½ kneeling single arm banded row x 8 each

Glute bridge DB bench press x 10

KB waiter walk x 25ft each arm

AT HOME WORKOUT

4 Rounds:

15 Tuck Jumps

20 Alt. Lunges

15 Sit-Ups