CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strength
Thruster (Build to a heavy 2 rep)
Metcon
Beep Test (AMRAP – Reps)
EMOM (For as Long as Possible):
7 Thrusters 75/55
7 Pull-ups
7 Burpees
*Minimum of 15 minutes of work. If you fall off of 7s, go to 6s, then 5s and so on.
Core
9 min EMOM:
Min 1- russian Plank hold https://www.youtube.com/watch?v=96N_3zxti_8
Min 2- hollow hold flutter kicks https://www.youtube.com/watch?v=DupiYBNxtCc
Min 3- superman hold https://www.youtube.com/watch?v=V_P70KRIxow
AT HOME WORKOUT
Metcon (Time)
7 Rounds
7 Burpees
20 Bicycle Sit-Ups