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CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Rope climbs

Rope climb practice followed by:

5 min emom of 2 rope climbs

Metcon (Time)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Power Snatch (50/35)

1 Minute Bike

1 Minute Rest

Accessory

3 rounds:

Inverted rows x 10

Barbell split squat x 8 each

Barbell power clean pulls x 3 ( slight shrug)