CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Rope climbs
Rope climb practice followed by:
5 min emom of 2 rope climbs
Metcon (Time)
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch (50/35)
1 Minute Bike
1 Minute Rest
Accessory
3 rounds:
Inverted rows x 10
Barbell split squat x 8 each
Barbell power clean pulls x 3 ( slight shrug)