CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Squat Clean with 2 sec pause below knee (Build to a MODERATELY heavy 1 rep)
This will help you learn to keep the bar close and correct any “swinging” you may have.
Metcon (Time)
For Time
30 Abmat Sit-Ups
15 Squat Cleans
24 Abmat Sit-Ups
12 Squat Cleans
18 Abmat Sit-Ups
9 Squat Cleans
12 Abmat Sit-Ups
6 Squat Cleans
6 Abmat Sit-Ups
3 Squat Cleans
135/95 (RX+ 155/105)
Core
2 rounds :
Plate Suitcase sit ups x 10 https://www.youtube.com/watch?v=omMREIAyCkM
Tall plank KB drag across x 12 total
Pike leg lifts x 10 each https://www.youtube.com/watch?v=qz-VbeGqkiQ