Full Circle

Mar 9, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Mobility

Metcon (Time)

For Time:

1500/1200 Meter Row

100 Double Unders

50/35 Calorie Bike

100 Double Unders

1500/1200 Meter Row

Cool Down / Recovery

5 min relaxed pace of bike or row

Accessory

3 rounds :

Nordic hamstring curl x 5 (partner) https://www.youtube.com/watch?v=qPRZcNx_C0A

Barbell RDL + row x 8 https://www.youtube.com/watch?v=dkvgXm-NSCo

Wall sit front rack KB hold x 20-30 sec