Bottom Line

Mar 9, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Split Jerk (5×2 at a moderately heavy weight)

Metcon (AMRAP – Reps)

AMRAP 10 :

3 Clean and Jerks (135/95)

3 Toes to Bar

6 Clean and Jerks (135/95)

6 Toes to Bar

9 Clean and Jerks (135/95)

9 Toes to Bar

…

Increase by 3 Reps Each Round

Core

8 min EMOM:

Min 1- 15 KB hollow rocks https://www.youtube.com/watch?v=ys-Uu5B31Ds

Min 2- 15 superman raises https://www.youtube.com/watch?v=CjhYMff56vw