CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Deadlift (5×3@75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30/21 Calorie Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)
Core
8 min EMOM:
Min 1- 15 KB hollow rocks https://www.youtube.com/watch?v=ys-Uu5B31Ds
Min 2- 15 superman raises https://www.youtube.com/watch?v=CjhYMff56vw