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Mar 2, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Deadlift (5×3@75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30/21 Calorie Bike

30 Kettlebell Swings (53/35)

30 Box Jumps (24″/20″)

30 Deadlifts (135/95)

Core

8 min EMOM:

Min 1- 15 KB hollow rocks https://www.youtube.com/watch?v=ys-Uu5B31Ds

Min 2- 15 superman raises https://www.youtube.com/watch?v=CjhYMff56vw