CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Metcon (Time)
3 Rounds:
15 Push-ups
100′ Walking Lunge
30 AbMat Sit-ups
100′ Farmers Carry (50’s/35’s)
Accessory
2 rounds:
DB single arm upright row x 8 each
KB deficit reverse lunges x 8 each ( alternating) https://www.youtube.com/watch?v=3tWb3f2aY1E
Seated MB back extensions x 10 ( heavy exhale) https://www.youtube.com/watch?v=2pQI08Ifuds