CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Mobility

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute

Metcon (Time)

3 Rounds:

15 Push-ups

100′ Walking Lunge

30 AbMat Sit-ups

100′ Farmers Carry (50’s/35’s)

Accessory

2 rounds:

DB single arm upright row x 8 each

KB deficit reverse lunges x 8 each ( alternating) https://www.youtube.com/watch?v=3tWb3f2aY1E

Seated MB back extensions x 10 ( heavy exhale) https://www.youtube.com/watch?v=2pQI08Ifuds