Home away from home March 31st

Mar 31, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)1.Strength EMOM 10 M1 – 10 Dual DB Bent Over Rows (Band Rows / Lying I-Y-T’s) M2 – 10 Dual DB Strict Press (Strict STOH / Push Up/ Down Dog Push up) 2.Metcon: For time...

Home away from home March 30th

Mar 30, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitLink for 10 am and 6 pm: https://zoom.us/j/3504265590 Meeting ID: 350 426 5590View Public WhiteboardMetcon (Time)Metcon: Chipper 100 DU/150 SU 80 Kettlebell Swings/Backpack swings 60 Alternating...

Home away from home March 29th

Mar 29, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)1 mile run for time *every 400m, 20 burpees. Start with burpees Rx+ = with weighted back pack

Home away from home March 28th

Mar 28, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)Complete with a backpack and a partner: 400m run with BP 100 Reverse lunges with BP 400m run with BP 80 Cleans to shoulder with BP 400m run with BP 60 Front squats with...

Home away from home workout March 27th

Mar 27, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit10AM https://zoom.us/j/3504265590 Meeting ID: 350 426 5590 4PM https://zoom.us/j/3504265590 Meeting ID: 350 426 5590View Public WhiteboardMetcon (AMRAP – Reps)EMOM 20 Minute 1: 6-8 Flying Push Ups /...