CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)1 mile run for time *every 400m, 20 burpees. Start with burpees Rx+ = with weighted back pack
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)Complete with a backpack and a partner: 400m run with BP 100 Reverse lunges with BP 400m run with BP 80 Cleans to shoulder with BP 400m run with BP 60 Front squats with...