CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Warm-up
2:00 Assault Runner
2:00 Bike
2:00 Ski
Mobility
Banded Shoulder Stretches
Banded Leg Stretches
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
100′ Walking Lunge
1 Rope Climb
20/15 Cal Ski
1 Rope Climb
Accessory
3 rounds:
KB good mornings x 10
https://www.youtube.com/watch?v=IPuW2Izc4Uo
DB Z press x 10
https://www.youtube.com/watch?v=GZdjSuzYi5k
Snatch grip barbell shrugs x 5