CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Warm-up

2:00 Assault Runner

2:00 Bike

2:00 Ski

Mobility

Banded Shoulder Stretches

Banded Leg Stretches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

100′ Walking Lunge

1 Rope Climb

20/15 Cal Ski

1 Rope Climb

Accessory

3 rounds:

KB good mornings x 10

https://www.youtube.com/watch?v=IPuW2Izc4Uo

DB Z press x 10

https://www.youtube.com/watch?v=GZdjSuzYi5k

Snatch grip barbell shrugs x 5