CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Warm-up

2 Rounds

10/7 Cal Ski

10 Band Pull-Aparts

10 DB Shoulder Press

5 Scap Pull-Ups

Skill Work

Metcon (AMRAP – Reps)

Alt Every 2 Min x 6 Rds

Even: ME HSPUs

Odd: ME Pull-Ups

RX+ = Strict
3 Rounds of each movemnet.

HSPU Scaling

Add 1 Abmat

Add 2 Abmats

Piked Push-Ups

Push-Ups

Metcon

Metcon (Time)

2 Rounds:

20 Push Press 115/80

30 Single DB Box Step-Ups 50/35

40 Burpees

Accessory

3 rounds:

Wide grip pull ups x 6-8

Dual KB waiter walks x 25ft F/B

Dual KB sumo RDL x 10

https://www.youtube.com/watch?v=V5bPSA7SaN4