CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Warm-up
2 Rounds
10/7 Cal Ski
10 Band Pull-Aparts
10 DB Shoulder Press
5 Scap Pull-Ups
Skill Work
Metcon (AMRAP – Reps)
Alt Every 2 Min x 6 Rds
Even: ME HSPUs
Odd: ME Pull-Ups
RX+ = Strict
3 Rounds of each movemnet.
HSPU Scaling
Add 1 Abmat
Add 2 Abmats
Piked Push-Ups
Push-Ups
Metcon
Metcon (Time)
2 Rounds:
20 Push Press 115/80
30 Single DB Box Step-Ups 50/35
40 Burpees
Accessory
3 rounds:
Wide grip pull ups x 6-8
Dual KB waiter walks x 25ft F/B
Dual KB sumo RDL x 10
https://www.youtube.com/watch?v=V5bPSA7SaN4