CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Hang Squat Clean (Build to a heavy single)
https://www.youtube.com/watch?v=DaKC_BEN5bk <<
Metcon (AMRAP – Reps)
AMRAP 10:
30 Double Unders, 1 Hang Squat Clean
30 Double Unders, 2 Hang Squat Cleans
30 Double Unders, 3 Hang Squat Cleans
…
Rx – 135/95
RX+ – 155/105
Only count the hang squat cleans towards reps
Core
2 rounds :
Landmine twist x 10 total https://www.youtube.com/watch?v=SDMws-c67xU
Ring body saw x 10 https://www.youtube.com/watch?v=Mc6e3_hnxgY
Superman raises x 10 https://www.youtube.com/watch?v=CjhYMff56vw