Underrated

Feb 17, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Hang Squat Clean (Build to a heavy single)

https://www.youtube.com/watch?v=DaKC_BEN5bk <<

Metcon (AMRAP – Reps)

AMRAP 10:

30 Double Unders, 1 Hang Squat Clean

30 Double Unders, 2 Hang Squat Cleans

30 Double Unders, 3 Hang Squat Cleans

…

Rx – 135/95

RX+ – 155/105
Only count the hang squat cleans towards reps

Core

2 rounds :

Landmine twist x 10 total https://www.youtube.com/watch?v=SDMws-c67xU

Ring body saw x 10 https://www.youtube.com/watch?v=Mc6e3_hnxgY

Superman raises x 10 https://www.youtube.com/watch?v=CjhYMff56vw