CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Goat Work

Time to work on those weaknesses!

Metcon (4 Rounds for reps)


Strict Pull-ups

1 min rest

Bike Calories

1 min rest


1min rest

Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off


3 round

Banded face pull x 10

DB SA push press x 8 each

DB step ups x 8 each