Swole Cycle

Feb 17, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Goat Work

Time to work on those weaknesses!

Metcon (4 Rounds for reps)

Tabata:

Strict Pull-ups

1 min rest

Bike Calories

1 min rest

Push-ups

1min rest

Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Accessory

3 round

Banded face pull x 10 https://www.youtube.com/watch?v=E6cWsYVS3cI

DB SA push press x 8 each https://www.youtube.com/watch?v=CRxvgZxiCDc

DB step ups x 8 each