CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Goat Work
Time to work on those weaknesses!
Metcon (4 Rounds for reps)
Tabata:
Strict Pull-ups
1 min rest
Bike Calories
1 min rest
Push-ups
1min rest
Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Accessory
3 round
Banded face pull x 10 https://www.youtube.com/watch?v=E6cWsYVS3cI
DB SA push press x 8 each https://www.youtube.com/watch?v=CRxvgZxiCDc
DB step ups x 8 each