CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Mobility

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute

Metcon (6 Rounds for time)

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings (70/53)

50′ Walking Lunge

20/15 Cal Bike

Accessory

2 rounds :

Banded pull aparts x 10

KB snatch x 5 each

Banded pull throughs x 8 ( 3 sec tempo) https://www.youtube.com/watch?v=ejlVHEHe_xI