CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Metcon (6 Rounds for time)
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
20/15 Cal Bike
Accessory
2 rounds :
Banded pull aparts x 10
KB snatch x 5 each
Banded pull throughs x 8 ( 3 sec tempo) https://www.youtube.com/watch?v=ejlVHEHe_xI