CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

1 Squat Snatch + 2 OHS

Build to a heavy complex

Metcon (Time)

5 Rounds:

9 Toes to Bar

15 Wallballs (20/14)

Directly Into…

5 Rounds:

9 Power Snatches (75/55)

15 Overhead Squats (75/55)

Core

3 rounds :

½ kneeling banded wood choppers x 8 each https://www.youtube.com/watch?v=PuLZUfYSmL4

MB russian twist x 20 total https://www.youtube.com/watch?v=qRDCtDCFfXs

Side plank pulses x 10 each https://www.youtube.com/watch?v=5571gaDgSyk