CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
1 Squat Snatch + 2 OHS
Build to a heavy complex
Metcon (Time)
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
Directly Into…
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
Core
3 rounds :
½ kneeling banded wood choppers x 8 each https://www.youtube.com/watch?v=PuLZUfYSmL4
MB russian twist x 20 total https://www.youtube.com/watch?v=qRDCtDCFfXs
Side plank pulses x 10 each https://www.youtube.com/watch?v=5571gaDgSyk