CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Mobility

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

21 AbMat Sit-ups

15 Calorie Row

9 Lateral Burpees Over Rower

Accessory

3 rounds:

Snatch grip deadlift x 5 ( moderate weight)

½ kneeling KB press x 8 each https://www.youtube.com/watch?v=HyL9SkBTqn0

DB snatch high pulls x 5 each https://www.youtube.com/watch?v=p0qeabiD-S0