CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
21 AbMat Sit-ups
15 Calorie Row
9 Lateral Burpees Over Rower
Accessory
3 rounds:
Snatch grip deadlift x 5 ( moderate weight)
½ kneeling KB press x 8 each https://www.youtube.com/watch?v=HyL9SkBTqn0
DB snatch high pulls x 5 each https://www.youtube.com/watch?v=p0qeabiD-S0