CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strict Hand Stand Pushups (3 sets for max reps)
Metcon (Time)
For Time:
21 Push Presses 95/65 (RX+ 115/85)
5 Rounds of “Cindy”
15 Push Presses 95/65 (RX+ 115/85)
3 Rounds of “Cindy”
9 Push Presses 95/65 (RX+ 115/85)
1 Rounds of “Cindy”
1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
Accessory
3 rounds:
Snatch grip barbell shrugs x 3
KB waiter walks x 25ft each arm
KB swing resets x 10 https://www.youtube.com/watch?v=R5i3akeQaxU