CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
1 Power Snatch + 1 Snatch (Work to a MODERATELY HEAVY complex)
Not unbroken. Wait 5 sec between movements.
Metcon (5 Rounds for time)
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches 95/65 (RX+135/95)
Core
2 rounds:
Knee tucked hollow rocks x 12 https://www.youtube.com/watch?v=v4IZMt3aqAg
Single arm plank hold x 15 sec https://www.youtube.com/watch?v=c9u6RXjrVDQ
Side plank rotations x 8 each https://www.youtube.com/watch?v=K33B95sqD1E