CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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1 Power Snatch + 1 Snatch (Work to a MODERATELY HEAVY complex)

Not unbroken. Wait 5 sec between movements.

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

5 Power Snatches 95/65 (RX+135/95)

Core

2 rounds:

Knee tucked hollow rocks x 12 https://www.youtube.com/watch?v=v4IZMt3aqAg

Single arm plank hold x 15 sec https://www.youtube.com/watch?v=c9u6RXjrVDQ

Side plank rotations x 8 each https://www.youtube.com/watch?v=K33B95sqD1E