CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Snatch Grip SLDL (5×5 at a MODERATE weight)

Metcon (Time)

Buy-In: 60/45 Calorie Bike Erg

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

100′ Single Dumbbell Farmers Carry

Cash-Out: 60/45 Calorie Bike

Dumbbell: 50/35

Core

3 rounds

KB sit ups x 12 total https://www.youtube.com/watch?v=vKf226uj-0Q

Hanging MB knees to chest x 10 https://www.youtube.com/watch?v=oY4Xn3NVnL0

Bird dogs x 12 total https://www.youtube.com/watch?v=UydyygAq-Dg