CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Snatch Grip SLDL (5×5 at a MODERATE weight)
Metcon (Time)
Buy-In: 60/45 Calorie Bike Erg
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry
Cash-Out: 60/45 Calorie Bike
Dumbbell: 50/35
Core
3 rounds
KB sit ups x 12 total https://www.youtube.com/watch?v=vKf226uj-0Q
Hanging MB knees to chest x 10 https://www.youtube.com/watch?v=oY4Xn3NVnL0
Bird dogs x 12 total https://www.youtube.com/watch?v=UydyygAq-Dg