Snatched

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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1 Hang Power Snatch + 1 Hang Snatch + 1 OHS (Build to a heavy complex)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Cal Row

10 Toes to Bar

5 Hang Squat Snatches 95/65 (RX+ 135/95)

Core

2 rounds:

Knee tucked hollow rocks x 12 https://www.youtube.com/watch?v=v4IZMt3aqAg

Single arm plank hold x 15 sec https://www.youtube.com/watch?v=c9u6RXjrVDQ

Side plank rotations x 8 each https://www.youtube.com/watch?v=K33B95sqD1E