CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
1 Hang Power Snatch + 1 Hang Snatch + 1 OHS (Build to a heavy complex)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 Cal Row
10 Toes to Bar
5 Hang Squat Snatches 95/65 (RX+ 135/95)
Core
2 rounds:
Knee tucked hollow rocks x 12 https://www.youtube.com/watch?v=v4IZMt3aqAg
Single arm plank hold x 15 sec https://www.youtube.com/watch?v=c9u6RXjrVDQ
Side plank rotations x 8 each https://www.youtube.com/watch?v=K33B95sqD1E