CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Metcon (Time)
21-15-9-15-21:
Calorie Assault Bike
Kettlebell Swings (53/35)
Push-ups
Accessory
3 rounds:
DB lateral lunges x 6 each https://www.youtube.com/watch?v=9TNf8V6QbMU
Seated barbell Z press hold x 20-30 sec ‘
Ring H row x 8-10 https://www.youtube.com/watch?v=0FW59GQtALE