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Hard Rock

Feb 5, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Strict Press (5×5 increasing in weight each set)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Strict Presses (95/65)

25 Double Unders

10 Deadlifts (95/65)

25 Double Unders

Core

3 rounds

KB sit ups x 12 total https://www.youtube.com/watch?v=vKf226uj-0Q

Hanging MB knees to chest x 10 https://www.youtube.com/watch?v=oY4Xn3NVnL0

Bird dogs x 12 total https://www.youtube.com/watch?v=UydyygAq-Dg

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