CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strict Press (5×5 increasing in weight each set)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Strict Presses (95/65)
25 Double Unders
10 Deadlifts (95/65)
25 Double Unders
Core
3 rounds
KB sit ups x 12 total https://www.youtube.com/watch?v=vKf226uj-0Q
Hanging MB knees to chest x 10 https://www.youtube.com/watch?v=oY4Xn3NVnL0
Bird dogs x 12 total https://www.youtube.com/watch?v=UydyygAq-Dg