Wise Men

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitWarm-up2 Rounds 10 PVC Pass Through 5 PVC OHS 10 KBS 5 Goblet Squats R1) Pigeon R2) Spiderman Walk Then Barbell Warm-UpStrengthSnatch (Build to a heavy 2 Reps)This is not touch-and-go. Rest about 10-15...

Ground Ball

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitWarm-up2:00 Assault Runner 2:00 Bike 2:00 SkiMobilityBanded Shoulder Stretches Banded Leg StretchesMetconMetcon (AMRAP – Rounds and Reps)AMRAP 18 100′ Walking Lunge 1 Rope Climb 20/15 Cal Ski...

The Undertaker

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitWarm-up3 Rounds: 10/7 Cal Bike 20 DUs / SUs 10 Barbell Good Mornings 10 Glute BridgesStrengthDeadlift (5 @ 90-95%)5 @ 50% 5 @ 60% 5 @ 70% 5 @ 80% 5 @ 85% 5 @ 90-95% Based off...

The Long Haul

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitWarm-up2 Rounds 10/7 Cal Ski 10 Band Pull-Aparts 10 DB Shoulder Press 5 Scap Pull-UpsSkill WorkMetcon (AMRAP – Reps)Alt Every 2 Min x 6 Rds Even: ME HSPUs Odd: ME Pull-Ups RX+ = Strict3 Rounds of...

Antsy

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitWarm-up2 Rounds: 10/7 Cal Row 10 PVC Pass Throughs 5 Overhead Squats :30 Thoracic Stretch R1) Pigeon R2) Spiderman WalkStrengthOverhead Squat (5 x 3 at 80%)20 Min CapMetconMetcon (Time)5 Rounds (22...