CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Bar Muscle-ups (4×4 or use this time to work on progressions)
https://www.youtube.com/watch?v=OCg3UXgzftc <<
Metcon (4 Rounds for reps)
4 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Bike Erg
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds.
Score is how many shuttle sprints you complete each round
Accessory
Tuesday
3 rounds:
Chin ups x 6-8
KB deficit push ups x 10
Dips x 6-8