Opening Day

Jan 27, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Snatch Grip Push Press (Build to a heavy set of 5)

Metcon (Time)

21-15-9:

Wallballs (20/14)

Pull-up

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

Core

Wednesday :

2 rounds :

MB deadbugs x 10 total https://www.youtube.com/watch?v=06fuv9QjFcM

Kneeling ring rollouts x 10 https://www.youtube.com/watch?v=EVk2H9G9mPc

Swimmers x 20 sec https://www.youtube.com/watch?v=fFblTK2tY8c