Crash Test

Jan 27, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Tempo Deadlift (Build to moderately heavy 3 rep)

5 sec descent

Metcon (Time)

For Time:

1,500 / 1,200 Meter Row

45 Lateral Barbell Burpees

30 Deadlifts 185/135 (RX+245/165)

45 Lateral Barbell Burpees

1,500 / 1,200 Meter Row

Core

3 rounds :

Superman hold x 30 sec https://www.youtube.com/watch?v=V_P70KRIxow

Candle sticks x 10 total https://www.youtube.com/watch?v=q7Nc-V1Ptuc

Banded wood choppers x 10 each https://www.youtube.com/watch?v=f_mJRxLRNXo