CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Tempo Deadlift (Build to moderately heavy 3 rep)
5 sec descent
Metcon (Time)
For Time:
1,500 / 1,200 Meter Row
45 Lateral Barbell Burpees
30 Deadlifts 185/135 (RX+245/165)
45 Lateral Barbell Burpees
1,500 / 1,200 Meter Row
Core
3 rounds :
Superman hold x 30 sec https://www.youtube.com/watch?v=V_P70KRIxow
Candle sticks x 10 total https://www.youtube.com/watch?v=q7Nc-V1Ptuc
Banded wood choppers x 10 each https://www.youtube.com/watch?v=f_mJRxLRNXo