CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
Metcon (6 Rounds for time)
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Bike Erg
6 Barbell Strict Presses
*Use a weight for the strict press that is challenging but you can do unbroken each time*
Accessory
3 rounds:
Dual KB swings x 10 (russian style)
Good mornings x 10
Banded hamstring curls x 15