CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Mobility

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

Metcon (6 Rounds for time)

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

16/12 Calorie Bike Erg

6 Barbell Strict Presses

*Use a weight for the strict press that is challenging but you can do unbroken each time*

Accessory

3 rounds:

Dual KB swings x 10 (russian style)

Good mornings x 10

Banded hamstring curls x 15