CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Gymnastics Conditioning
Minutes 0-5:
Pull-up practice or AMRAP of gymnastic complex
1 Gymnastic Complex:
* 1 Strict Chest to Bar Pull-up
* 1 Strict Pull-up
* 1 Kipping Pull-up
* 1 Chest to Bar Pull-up
* 1 Bar Muscle-up
Minutes 5-10:
5 Strict Ring Dips
5 Pausing Ring Rows
Metcon (Time)
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups
Directly Into…
3 Rounds:
12 Lateral Dumbbell Burpees
21/15 Calorie Bike
Directly Into…
3 Rounds:
12 Alternating Dumbbell Snatches 50/35 (RX+70/50)
21/15 Calorie Bike
Accessory
Tuesday:
3 round
Banded face pull x 10
Pike push ups x 10 or strict handstand push ups x 6-8
KB skull crushers x 10