CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Pausing Push Press + Push Press
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press
Set 1: 60% of 1RM Jerk
Set 2: 65% of 1RM Jerk
Sets 3-4: 70% of 1RM Jerk
https://www.youtube.com/watch?v=Xt_qtatp_4g&feature=youtu.be <<
Metcon (5 Rounds for reps)
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats 135/95 (RX+165/115)
Core
3 rounds :
Superman hold x 30 sec https://www.youtube.com/watch?v=V_P70KRIxow
Candle sticks x 10 total https://www.youtube.com/watch?v=q7Nc-V1Ptuc
Banded wood choppers x 10 each https://www.youtube.com/watch?v=f_mJRxLRNXo