CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Pausing Push Press + Push Press

4 Sets of the Complex:

1 Pausing Push Press + 1 Push Press

1 Pausing Push Press + 1 Push Press
Set 1: 60% of 1RM Jerk

Set 2: 65% of 1RM Jerk

Sets 3-4: 70% of 1RM Jerk

https://www.youtube.com/watch?v=Xt_qtatp_4g&feature=youtu.be <<

Metcon (5 Rounds for reps)

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats 135/95 (RX+165/115)

Core

3 rounds :

Superman hold x 30 sec https://www.youtube.com/watch?v=V_P70KRIxow

Candle sticks x 10 total https://www.youtube.com/watch?v=q7Nc-V1Ptuc

Banded wood choppers x 10 each https://www.youtube.com/watch?v=f_mJRxLRNXo