CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Bike
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Bike
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
Accessory
2 rounds :
DB step up x 8 each
KB goblet squas x 8 ( ½ rep full rep = 1 rep)
Banded hip bridges x 10