Air Fryer

Jan 20, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Power Clean + Jerk (Build to a heavy single)

Metcon (Time)

3 Rounds:

50 Air Squats

10 Power Clean and Jerks (135/95)

Core

2 rounds :

MB deadbugs x 10 total https://www.youtube.com/watch?v=06fuv9QjFcM

Kneeling ring rollouts x 10 https://www.youtube.com/watch?v=EVk2H9G9mPc

Swimmers x 20 sec https://www.youtube.com/watch?v=fFblTK2tY8c