CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Power Clean + Jerk (Build to a heavy single)
Metcon (Time)
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)
Core
2 rounds :
MB deadbugs x 10 total https://www.youtube.com/watch?v=06fuv9QjFcM
Kneeling ring rollouts x 10 https://www.youtube.com/watch?v=EVk2H9G9mPc
Swimmers x 20 sec https://www.youtube.com/watch?v=fFblTK2tY8c