CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Goat Work

Your GOAT in CrossFit is a movement that you need work on. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Metcon (AMRAP – Rounds and Reps)


30 Double Unders

10 Power Cleans 135/95 (RX+ 155/105)

30 Double Unders

10 Lateral Barbell Burpees


3 round

Banded face pull x 10

Pike push ups x 10 or strict handstand push ups x 6-8

KB skull crushers x 10