CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Goat Work
Your GOAT in CrossFit is a movement that you need work on. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
10 Power Cleans 135/95 (RX+ 155/105)
30 Double Unders
10 Lateral Barbell Burpees
Accessory
3 round
Banded face pull x 10
Pike push ups x 10 or strict handstand push ups x 6-8
KB skull crushers x 10