CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Push Press (3×5 at a moderately heavy weight)

Metcon (Weight)

Every 3 Minutes x 5 Rounds:

21/15 Calorie Row

15 Plate Hops

5 Thrusters

*Building to a Heavy Thruster Weight
Thrusters are meant to be unbroken. Start at a moderate weight and add each round ending with a heavy set of 5. <<


3 rounds:

Med Ball sit up x 12

Plank walk outs x 5 total

Wide stance banded torso twist x 8 each