CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Push Press (3×5 at a moderately heavy weight)
Metcon (Weight)
Every 3 Minutes x 5 Rounds:
21/15 Calorie Row
15 Plate Hops
5 Thrusters
*Building to a Heavy Thruster Weight
Thrusters are meant to be unbroken. Start at a moderate weight and add each round ending with a heavy set of 5.
https://www.youtube.com/watch?v=1zSECvHUxcU <<
Core
3 rounds:
Med Ball sit up x 12 https://www.youtube.com/watch?v=Y6aZzVUEpNM
Plank walk outs x 5 total https://www.youtube.com/watch?v=F2TyxVOYwAo
Wide stance banded torso twist x 8 each https://www.youtube.com/watch?v=3kOPfToVgDM