CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Crossover Symmetry (No Measure)
Metcon (Time)
5 Rounds:
20 Air Squats
20 Burpees
20 Reverse Lunges
20 Sit-ups
Cool Down / Recovery
5 min conversational pace bike or row
Accessory
3 rounds:
Dual DB deadlifts x 10
KB reverse lunges x 8 each
KB front rack farmers walk x 50ft total