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CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Crossover Symmetry (No Measure)

Metcon (Time)

5 Rounds:

20 Air Squats

20 Burpees

20 Reverse Lunges

20 Sit-ups

Cool Down / Recovery

5 min conversational pace bike or row

Accessory

3 rounds:

Dual DB deadlifts x 10

KB reverse lunges x 8 each

KB front rack farmers walk x 50ft total