Cheaper By The Dozen

Jan 6, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Strength

Clean Grip Deadlift (Build to a moderately heavy set of 5)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

3 Deadlifts (205/145)

3 Toes to Bar

3 Calorie Bike

6 Deadlifts (205/145)

6 Toes to Bar

6 Calorie Bike…..
Add 3 reps every round until time.

Core

3 rounds

Superman raises x 10 https://www.youtube.com/watch?v=CjhYMff56vw

KB leg lowers x 10 https://www.youtube.com/watch?v=5gd3Jr1FCOU

Side plank pulses x 8 each https://www.youtube.com/watch?v=5571gaDgSyk