CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strength
Clean Grip Deadlift (Build to a moderately heavy set of 5)
Metcon
Metcon (AMRAP – Reps)
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike…..
Add 3 reps every round until time.
Core
3 rounds
Superman raises x 10 https://www.youtube.com/watch?v=CjhYMff56vw
KB leg lowers x 10 https://www.youtube.com/watch?v=5gd3Jr1FCOU
Side plank pulses x 8 each https://www.youtube.com/watch?v=5571gaDgSyk