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Jan 6, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Gymnastics Conditioning

2rds

10 Strict Handstand Push-ups

10 Strict Pull-Ups

Metcon (Time)

For Time:

Buy-In: 50/35 Calorie Row

21-15-9

Shoulder to Overhead 115/85 (RX+ 135/95)

Pull-ups

Cash-Out: 50/35 Calorie Row

Accessory

3 rounds:

KB Pendlay row x 10

½ kneeling KB press x 8 each

DB hammer curl x 10