CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Gymnastics Conditioning
2rds
10 Strict Handstand Push-ups
10 Strict Pull-Ups
Metcon (Time)
For Time:
Buy-In: 50/35 Calorie Row
21-15-9
Shoulder to Overhead 115/85 (RX+ 135/95)
Pull-ups
Cash-Out: 50/35 Calorie Row
Accessory
3 rounds:
KB Pendlay row x 10
½ kneeling KB press x 8 each
DB hammer curl x 10