Crash Test

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardTempo Deadlift (Build to moderately heavy 3 rep)5 sec descentMetcon (Time)For Time: 1,500 / 1,200 Meter Row 45 Lateral Barbell Burpees 30 Deadlifts 185/135 (RX+245/165) 45 Lateral...

Absurd

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitMobility1. Couch Stretch: 2 Minutes Each Side 2. Pigeon Pose: 2 Minutes Each Side 3. Butterfly: 90 Seconds 4. Pike: 1 Minute 5. Straddle: 1 MinuteMetcon (6 Rounds for time)On the 3:00 x 6 Rounds: 24 AbMat...

Tree Trunks

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardWarm-up2 Rounds: 10/7 Cal Bike 10 Banded Side Steps 5 Kang Squats 10 PVC Pass Throughs 5 Around the Worlds :30 Thoracic Stretch R1) Pigeon R2) Spider-Man WalkStrengthBack Squat...

Tri Sprint

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardBar Muscle-ups (4×4 or use this time to work on progressions)https://www.youtube.com/watch?v=OCg3UXgzftc

Opening Day

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardSnatch Grip Push Press (Build to a heavy set of 5)Metcon (Time)21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)CoreWednesday : 2...