Water Weight

Dec 30, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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OHS with 3 sec pause in bottom (Build to a heavy double)

Metcon (Time)

3 Rounds:

25 Overhead Squats (75/55)

15 Pull-Ups (RX+ C2B)

25/18 Calorie Row

15 Box Jump Overs (24/20)

Core

Med Ball sit up x 12 https://www.youtube.com/watch?v=Y6aZzVUEpNM

Plank walk outs x 5 total https://www.youtube.com/watch?v=F2TyxVOYwAo

Wide stance banded torso twist x 8 each https://www.youtube.com/watch?v=3kOPfToVgDM