CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
OHS with 3 sec pause in bottom (Build to a heavy double)
Metcon (Time)
3 Rounds:
25 Overhead Squats (75/55)
15 Pull-Ups (RX+ C2B)
25/18 Calorie Row
15 Box Jump Overs (24/20)
Core
Med Ball sit up x 12 https://www.youtube.com/watch?v=Y6aZzVUEpNM
Plank walk outs x 5 total https://www.youtube.com/watch?v=F2TyxVOYwAo
Wide stance banded torso twist x 8 each https://www.youtube.com/watch?v=3kOPfToVgDM