Shoulder Pads

Dec 30, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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HSPU conditioning

For Time, with a 12:00 Time Cap:

30 Strict Handstand Pushups

30 Kipping Handstand Pushups

On the 0:00, and every 2:00 thereafter perform 5 burpees

Metcon (AMRAP – Reps)

Ascending Ladder for 10 Minutes:

3 Strict Presses (75/55), 100 Meter Run

6 Strict Presses (75/55), 100 Meter Run

9 Strict Presses (75/55), 100 Meter Run

…
Add 3 reps each round

Accessory

3 rounds

DB standing arnold press x 10

Single arm ring row x 8 each

KB tripod row x 10 each