CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
HSPU conditioning
For Time, with a 12:00 Time Cap:
30 Strict Handstand Pushups
30 Kipping Handstand Pushups
On the 0:00, and every 2:00 thereafter perform 5 burpees
Metcon (AMRAP – Reps)
Ascending Ladder for 10 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run
…
Add 3 reps each round
Accessory
3 rounds
DB standing arnold press x 10
Single arm ring row x 8 each
KB tripod row x 10 each