Punching Bag

Dec 30, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Mobility

Crossover Symmetry and group stretch

Metcon (AMRAP – Reps)

5 Rounds x AMRAP 3:

10 Wreck Bag To Shoulder (70/50)

20 Double Unders

10 Wreck Bag Reverse Lunges (70/50)

20 Double Unders

*Rest 1 Minute Between Rounds

Accessory

3 rounds:

KB cossack lunges x 10 total ( alternating)

DB upright row x 8 each

DB walking lunges x 8 each