CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees
Accessory
3 rounds:
DB OH walking lunges x 8 each
BB seated good mornings x 10
DB Z press x 10