Maximum Effort

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Thruster (Build to a heavy single)

Metcon (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters 95/65 (RX+ 115/85)

Core

3 rounds :

Banded deadbugs x 12 total

KB sit ups x 10 total

Plate suitcase sit ups x 10