12 Days of Christmas

Dec 23, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

1 Thruster (135/95)

2 Hang Power Cleans (135/95)

3 Deadlifts (135/95)

4 Burpees

5 TTB

6 Box Jumps (24″/20″)

7 Hand Release Pushups

8 Reverse Lunges

9 Kettlebell Swings (53/35)

10 AbMat Sit-Ups

11 Wallballs (20/14)

12 Cal Bike

Accessory

3 rounds:

KB farmers walk x 50ft ( heavy)

Ring push ups x 10

KB skull crushers x 10