CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (50/35)
Directly Into…
10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)
Accessory
2 rounds :
DB single side loaded step ups x 8 each
DB RDL x 10 ( 3 sec tempo lowering)
KB curtsy lunges x 8 each