Stairmaster

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Metcon (Time)

30-20-10:

Row Calories

Alternating Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:

Alternating Dumbbell Snatches (50/35)

Wallballs (20/14)

Accessory

2 rounds :

DB single side loaded step ups x 8 each

DB RDL x 10 ( 3 sec tempo lowering)

KB curtsy lunges x 8 each