CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Gymnastics
5 AMRAP (Moderately Paced)
3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
:15 Seconds Freestanding Handstand or Handstand Hold on wall
Metcon (3 Rounds for reps)
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
Accessory
3 rounds:
Banded overhead tricep burnout x 20
Incline DB bench (neutral grip) x 10
Diamond push ups or close grip x 10